1: Discover quick anti-inflammatory breakfasts with the Mediterranean diet - perfect for busy girls on the go.

2: Swap sugary cereal for Greek yogurt with honey and berries for a satisfying, inflammation-busting breakfast.

3: Start your day with a slice of whole grain toast topped with avocado and smoked salmon for a nutrient-packed meal.

4: Whip up a quick omelette with spinach, tomatoes, and feta cheese for a protein-rich breakfast that fights inflammation.

5: Blend a smoothie with kale, banana, and almond butter for a delicious and anti-inflammatory start to your day.

6: Enjoy a bowl of overnight oats with chia seeds, walnuts, and cinnamon for a no-fuss, anti-inflammatory breakfast option.

7: Try a breakfast bowl with quinoa, roasted veggies, and a drizzle of olive oil for a Mediterranean-inspired way to start your day.

8: Kickstart your morning with a parfait layered with Greek yogurt, granola, and fresh fruit for a sweet and healthy breakfast treat.

9: Follow these five-minute breakfast tips to fuel your day with anti-inflammatory foods and feel your best all day long.