1: "Boost your immunity with these 7 superfoods!"

2: "Citrus fruits like oranges and lemons are packed with vitamin C."

3: "Spinach is rich in antioxidants that help defend against illness."

4: "Garlic has allicin, which can enhance your body's defenses."

5: "Yogurt's probiotics strengthen your gut health and immune system."

6: "Almonds are high in vitamin E, a powerful antioxidant."

7: "Turmeric contains curcumin, known for its anti-inflammatory properties."

8: "Green tea is full of catechins that have immune-boosting benefits."

9: "Include these superfoods in your diet for a healthier immune system!"