1: Start your bedtime routine with Child's Pose to relax your mind and body.

2: Try Legs Up the Wall pose to improve circulation and calm your nervous system.

3: Relieve tension in your spine with Cat-Cow Stretch before hitting the sheets.

4: Sleep better with the help of Seated Forward Bend to de-stress and unwind.

5: Wind down with a gentle twist in Supine Spinal Twist for a peaceful night's rest.

6: Ease your mind and body with Standing Forward Fold for a restful sleep.

7: Boost your sleep quality with Butterfly Pose to release tension in your hips.

8: Step into a deep slumber with Reclining Bound Angle Pose to relax your body.

9: End the day with Corpse Pose to let go of stress and prepare for a restful sleep.