1: Introduction Discover the top 6 high fiber vegetables to incorporate into your diet for improved digestion and overall health.

2: 1. Artichokes Loaded with fiber, artichokes can aid in digestion and promote gut health. Enjoy them roasted or steamed for a tasty meal.

3: 2. Broccoli Packed with fiber and nutrients, broccoli is a versatile vegetable that can be enjoyed in salads, stir-fries, and soups.

4: 3. Brussels Sprouts High in fiber and low in calories, Brussels sprouts are a nutrient-dense vegetable that can be roasted or sautéed for a delicious side dish.

5: 4. Spinach Spinach is not only high in fiber but also rich in vitamins and minerals. Add it to your salads, smoothies, or omelets for a nutritious boost.

6: 5. Kale Kale is a superfood that is not only high in fiber but also antioxidants. Enjoy it in salads, soups, or as a side dish.

7: 6. Peas Peas are a great source of fiber and plant-based protein. Add them to your stir-fries, soups, or pasta dishes for a filling meal.

8: Conclusion Incorporating these 6 high fiber vegetables into your diet can help you improve your digestion, promote weight loss, and boost your overall health.

9: Disclaimer Consult with a healthcare professional before making any significant changes to your diet. Enjoy these vegetables as part of a balanced and varied diet for optimal health benefits.