1: Fuel up before game time with these 5 popular pregame meals. Boost your energy and performance with the right nutrition.

2: Choose from options like oatmeal with fruit, eggs and whole grain toast, or a smoothie packed with protein and veggies.

3: For a quick and convenient option, try a turkey and avocado wrap or a quinoa salad with mixed greens and lean protein.

4: Load up on carbs for sustained energy, like pasta with marinara sauce, brown rice and grilled chicken, or sweet potato and black bean tacos.

5: Don't forget about hydration! Drink plenty of water or sports drinks to stay fueled and ready to dominate on the field or court.

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