1: "1. Almonds - A portable powerhouse of protein and healthy fats."

2: "2. Greek Yogurt - Packed with protein and probiotics for a quick energy boost."

3: "3. Hummus and veggies - Fiber-rich and satisfying for on-the-go snacking."

4: "4. Oatmeal - Easy to make ahead and loaded with complex carbs for lasting energy."

5: "5. Trail mix - A mix of nuts, seeds, and dried fruits for a tasty energy boost."