1: "Get toned arms with these 5 home exercises!"

2: "1. Push-ups: Strengthen and tone your arms."

3: "2. Tricep dips: Target the back of your arms."

4: "3. Bicep curls: Define your arm muscles."

5: "4. Plank shoulder taps: Engage your core and arms."

6: "5. Chair tricep dips: Great for arm definition."

7: "Incorporate these exercises for sculpted arms."

8: "No equipment needed for arm toning at home."

9: "Stay consistent for best results!"